Instinct 3 is the rugged 45 mm GPS smartwatch with a 1.2” AMOLED display, a built-in flashlight and up to 18 days of battery life in smartwatch mode. With bolted construction, a metal-reinforced bezel and scratch-resistant lens, it can take on your toughest adventures. It’s engineered to MIL-STD-810 standards for thermal and shock resistance and is also 10 ATM water-rated. To keep you on track, the Instinct 3 smartwatch includes a built-in 3-axis compass and barometric altimeter. Plus, multi-band GPS with SatIQ technology delivers superior positioning while also optimizing battery life. Its 24/7 health and wellness features keep you connected to your body with heart rate tracking, advanced sleep monitoring, Pulse Ox and more (this is not a medical device, and data presented is intended to be a close estimation of metrics tracked; Pulse Ox not available in all countries). Instinct 3 also includes Garmin Pay contactless payments (with a supported bank).
AMOLED display
Make a bold statement with a vibrant 1.2-inch AMOLED display and 45 mm case.
Rugged design
Explore confidently with a rugged design, including a metal-reinforced bezel and scratch-resistant display.
Built-in flashlight
See and be seen with a built-in flashlight, featuring variable intensities and an alternate red light.
24/7 health and wellness monitoring
Make bold moves with health monitoring features, including heart rate, advanced sleep monitoring, Pulse Ox and more.
Smart notifications
Receive emails, texts and alerts on your watch when paired with your compatible Apple or Android smartphone.
Battery life
Leave the charger at home with up to 18 days of battery life in smartwatch mode.
Manufacturer | Garmin |
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Specification | Sensors Accelerometer Battery Strength Indicator Yes Display Type AMOLED Color Display Yes Case Size 45mm Customizable Watch Faces Yes Form Factor Wristwatch GPS Enabled Yes Backlit Display Yes Integrated Camera No Metrics Measured Activity vs. inactivity Music Player No Charging Time 120 minutes Color Black with Black Band Battery Type Lithium-ion Charging Interface(s) Other Touch Screen No Manufacturer's Warranty - Parts 1 year limited Maximum Wrist Size 204 millimeters Color Category Black Clock Display Yes Multi-Sport Tracking Yes Maximum Depth of Water Resistance 328 feet Rechargeable Yes Wireless Connectivity Adaptive Network Topology (ANT) Model Family Garmin Instinct 3 Protective Qualities Water resistant Built-In Microphone No Minimum Wrist Size 137 millimeters Mobile Notifications Yes Silent Alarm Yes Alert Type Audible Case Material Fiber-reinforced polymer Case Thickness 1.8 inches Rotating Bezel No Screen Material Chemically Strengthened Glass Built-in Storage 4 gigabytes Year of Release 2025 Voice Activated No Screen Size 30 millimeters Data Plan Required No Band Material Silicone Mobile Payment Service Supported Garmin Pay Clasp Type Buckle Maximum Height of Shock Resistance 4 feet Global Positioning GPS Model Number 010-02936-00 Maximum Operating Temperature 140 degrees fahrenheit Operating System Compatibility Android Replaceable Battery No Minimum Operating Temperature -4 degrees fahrenheit Product Name Instinct 3 GPS Smartwatch 45 mm AMOLED Display Screen Yes Band Width 22 millimeters Size Adjustable Case Shape Circular Manufacturer's Warranty - Labor 1 year limited Brand Garmin Adjustable Brightness Yes Operating System Garmin App Compatible Yes Band Color Black Product Type Activity tracker Network Connectivity None Voice Assistant Built-in Not Applicable |